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Healthista - Recent Articles:

Ayurveda Skin care. featured. Healthista

Nutrition

Heard of ayurveda? Here’s what it is and how can it help your skin

F45 Nutritionist reveals how you can snack smarter and cut those cravings FEATURE

Nutrition

F45 Nutritionist reveals how you can snack smarter and cut those cravings

Everyday-lifestyle-habits-that-could-be-ruining-your-gut-health-FEATURE-384x288

Expert Chat

9 top tips for optimum gut health from this award-winning nutritionist

7 ways gender stereotypes hold women back at work  – plus how to tackle them FEATURE

Relationships

7 ways gender stereotypes hold women back at work  – plus how to tackle them

Can't keep your plants alive How to garden for someone who kills everything FEATURED

Nutrition

Can’t keep your plants alive? How to garden for someone who kills everything

Just had a baby Leading doctor reveals 6 post-delivery care tips for your lady parts FEATURED

Postpartum

New mum? Leading doctor reveals 6 post-delivery care tips for your lady parts

7 energy boosting secrets I learnt from this five star Euphoria wellness retreat FEATURE

Spas & Retreats

7 energy boosting secrets I learnt from this five star Euphoria retreat

Is empathy the key to a stress-free Christmas FEATURED

Mood and Mind

Is empathy the key to a stress-free Xmas?

9 helpful tips for a healthy, happy Christmas FEATURED

Mood and Mind

9 helpful tips for a healthy, happy Christmas

WIN a Veganuary Hamper worth over £200 FEATURED

Win

WIN a Veganuary Hamper worth over £200

How to save money over the festive period FEATURED

Expert Advice

How to save money this Christmas with these 5 simple tips

How to cope with grief during the festive period FEATURED

Therapy

How to cope with grief over Christmas

How to survive Christmas if you have IBS fFEATURED

Expert Chat

How to survive the holiday season if you suffer with IBS symptoms

7 ways to survive the Christmas season stress-free FEATURED

Mood and Mind

7 ways to survive the Christmas season stress-free

Can't sleep during pregnancy_ Holistic sleep coach reveals 7 easy tips FEATURED

Sleep

Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips

Bloated again_ Stress could be to blame - 7 things this expert says you should be doing FEATURED

Expert Chat

Could stress be causing your bloated stomach? 7 things this expert says you should do

WIN Healthspan Immunity Winter Bundle worth over £60 FEATURED (1)

Win

WIN Healthspan Immunity Winter Bundle worth over £60

How to combat Seasonal Affective Disorder (SAD) this winter - the expert's guide FEATURED

Mood and Mind

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide

Can vitamin D really help fight Covid-19 FEATURED

Health

Can vitamin D help fight Covid-19? Here’s what you need to know

Can our pets reduce stress_ 12 ways your pet is boosting your wellbeing FEATURED

Mood & Mind

Do pets reduce our stress? 12 ways your pet is boosting your wellbeing

Food smile featured

Mood and Mind

Stressed out? These stress-reducing foods could help

How to care for someone with dementia - a helpful guide FEATURED

Health

How to care for someone with dementia – a helpful guide

WIN NaturalWorks CBD Oil worth £40 FEATURED

Win

WIN NaturalWorks CBD Oil worth £40

Pregnant during a pandemic_ 3 mindfulness tips for expectant mums FEATURED

Mother & Baby

Pregnancy stress during the pandemic? 3 things expectant mums need to know

8 eating tips for a runners diet FEATURED

Nutrition

8 eating tips for a runner’s diet

Exercise & Pregnancy - your questions answered FEATURED

Pregnancy

Exercise & Pregnancy – your questions answered

Batch-Lady-FEATURED.jpg

Healthy Recipes

6 healthy comfort foods perfect for Autumn

Your 5 senses guide to a calmer, happier you FEATURED

Happiness

Your 5 senses guide to a calmer, happier you

3 easy family dinner recipes FEATURED

Healthy Recipes

3 easy family dinner recipes

Working from home again_ Increase your productivity with these 5 tips FEATURED

Expert Advice

Working from home? Increase your productivity with these 5 tips

How to balance hormones_ expert reveals 10 diet and lifestyle hacks FEATURED

Expert Chat

How to balance hormones: expert reveals 10 diet and lifestyle hacks

Save the Planet - top scientist reveals 12 climate-friendly food swaps you can make today FEATURED

Food

Save the Planet: 12 climate-friendly food swaps you can make today

Garlic bread - how this foodie favourite can help boost your immune system FEATURED

Nutrition

Garlic bread – how this foodie favourite can help boost your immune system

Suicide prevention how to help someone who is suicidal FEATURED

Mood & Mind

Suicide prevention: how to help someone who is suicidal

Migraine symptoms_ 10 things you didn’t know but probably should FEATURED

Health

Migraine symptoms? 10 things you didn’t know but probably should

5 self care tips you can do tonight to reduce stress FEATURED

Mood and Mind

5 self care tips you can do tonight to reduce stress

Need an energy boost_ Start your day with one of these 5 recipes FEATURED

Healthy Recipes

Need an energy boost? Start your day with one of these 5 easy recipes

6 bento box recipes for beginners FEATURED

Healthy Recipes

6 bento box recipes for beginners

online dating red flags FEATURED (1)

Relationships

Online dating? 5 red flags to watch out for

Dehydration symptoms_ 5 signs you aren't drinking enough water FEATURED (1)

Health

Dehydration symptoms? 5 signs you aren’t drinking enough water

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.