I'm the editor here at Healthista.com. Formerly Health Features Editor on The Daily Telegraph, I now spend my life talking to health experts, testing the latest in treatments, gadgetry, products, trends and classes relating to women's wellbeing and editing this site into the sparkly monster you see here before you. I'm Mostly Vegan and can be found yoga-ing, boxing, running and lifting like a girl while listening to unhealthily loud music.
Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you need to supplement
Probiotic pils are not created equal. In fact, there are thousands of strains of probiotics, each with different jobs and the one you should take depends on the problem you're looking to treat, explains leading dietitian Dr Eileen Murphy
Lifestyle blogger Scarlett Dixon has suffered with severe stomach pains, bloating, constipation and diarrhoea since she was eight - with doctors unable to help. Then she took matters into her own hands
You've probably heard that you need to take probiotics for gut health, but do you know how to get them, or what they even do? Nor did we, so we created this guide to help
No one wants to take Valium, but if you're plagued by insomnia, it's tempting. Anna Magee rounds up natural alternatives - and the best behavioural fixes - to help you finally get some rest
