Healthista Expert, Author at Healthista - Page 15 of 100

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Healthy Recipes

3 clean eating recipes ready fast

30 day challenges

Tummy exercise video of the day

30 day challenges

30 Day Ab Challenge – Day 13

Athletic woman working out using barbell, 30 Day Ab Challenge: Day 11, by Healthista.com

30 day challenges

Stomach workout video of the day

Health

What can I do for sore muscles?

Woman in pink workout top showing abs, 30 Day Ab Challenge: Day 10, by Healthista.com

30 day challenges

Stomach workout video series: Day 10

Fertlilty

How alcohol can be GOOD for your fertility

Strong woman in gym clothes face on to camera showing abs, 30 Day Ab Challenge: Day 9, by Healthista.com

30 day challenges

Flat tummy workout of the day

30 day challenges

30 Day Ab Challenge: Day 8

Angelina Jolie sticking two fingers in air at Nickelodeon's Awards, 6 signs that you’re an outsider, by Healthista.com

Mood and Mind

6 signs you’re an outsider (and how to make it work for you)

Lady holding moisturising cream and applying to her face, What does hydration and moisturisation do for our skin?, by Healthista.com

Skin

Beauty Buzzwords: hydration and moisturising – what’s the difference? New video series with top facialist Ada Ooi

Group of women doing situps at the gym, 30 Day Ab Challenge: Day 6, by Healthista.com

30 day challenges

Flat tummy workouts: Day 6

30 day challenges

Workouts for a flat stomach: Day 5

Woman in pink top showing toned abs, 30 Day Ab Challenge: Day 4, by Healthista.com

30 day challenges

Workouts for a flat stomach – Day 4

Young woman lying down with legs in 90 degree angel and stretching to reach her toes, 30 Day Ab Challenge: Day 3, by Healthista.com

30 day challenges

30 Day Ab Challenge: Day 3

Woman doing a kettlebell crossfit workout, 30 Day Ab Challenge: Day 2, by Healthista.com

30 day challenges

Stomach workout – day 2

spilled tbalets, best supplements for fertility by healthista.com

Fertlilty

Fertility special: 3 best supplements for fertility, from a nutritionist specialising in optimising your baby-making potential

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Nutrition

The Alkaline Diet: these celebs love it but what are the benefits?

Healthy Recipes

5 easy alkaline diet recipes

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Workouts

Celebrity HIIT workout – week 5

women with clouds over head, ways to be happier with your words by healthista.com

Mood and Mind

5 ways the words you use every day could be making you sad

Mood and Mind

The 6-step happy mind upgrade to do today

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Nutrition

10 foods that give you energy

Workouts

Celebrity HIIT workout – week 4

Healthy Recipes

5 grains your diet needs (and how to cook them)

Dale Pinnock thumbnail, Dale Pinnock explains why you should increase your Omega 3 intake, by Healthista.com

Expert Advice

Dale Pinnock aka The Medicinal Chef on one change that makes a huge difference

Happiness

7 secrets of women who love their jobs

Mood and Mind

Do you have Imposter Syndrome?

woman doing push-up, HIIT workout with celeb trainer Kathryn Freeland - Week 3, by Healthista.com

Workouts

Celebrity HIIT workout – week 3

Pancakes topped with berries, by Healthista.com

Healthy Recipes

Healthy pancake recipe from Davina McCall with blueberries and creme-fraiche – just in time for a treat tonight

Tara Stiles Thumbnail, Expert tipe of the week with Tara Stiles, by Healthista.com

Yoga

YouTube yoga star Tara Stiles’ secret of success

busy woman, self-help rules you need to break by healthista.com

Mood and Mind

3 self-help rules you need to break

Healthy Recipes

3 recipes from the chef intent on getting us to eat more vegetables

Woman touching feet, HIIT workout with celeb trainer Kathryn Freeland week 2, by Healthista.com

Workouts

Celebrity HIIT workout – week 2

Hand squeezing red stressball, 7 mindful ways of easing sudden stress, by Healthista.com

Everyday Calm

7 steps through your next stressful moment

Woman in ski gear, should you wear sunscreen during winter, by Healthista.com

Skin

Should I wear sunscreen in winter?

Celebrity

Celebrity HIIT workout – week 1

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Fertlilty

Three person IVF: British MPs have voted to allow controversial fertility treatment – so what is it?

Nutrition

What do your food cravings mean?

Mood and Mind

5 best relaxing holidays for 2015

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.