Woman doing crunches, HIIT workout with Kathryn Freeland, by Healthista.com

Celebrity HIIT workout – week 1

This HIIT workout with Kathryn Freeland, celebrity trainer, is the latest in our five minute fitness series which will give you a quick high intensity interval training workout 

These five minute workouts are perfect for before or after work and the high intensity levels of the exercises will sure make you sweat.

Enjoy the first HIIT workout by Kathryn Freehand in our series here:

Dumbbells shown in this video are from Fitness Mad.

Kathryn Freeland headshot, HIIT workout with Kathryn Freehand, by Healthista.comKathryn Freedland is a leading celebrity trainer and founder of Absolute Fitness which specialises in workouts that get results. She has trained celebrities such as Cate Blanchett, Samantha Morton, Matthew Wright and royalty. She is also the founder of Green Farm Fitness, a luxury, boutique wellness and fitness retreat in Kent, England.

< Back

Also in this week’s magazine

sarah lindsey FEATURED
Celebrity

9 benefits of weight training this celebrity PT wants you to know

From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important 

winter essentials featured
Gear

12 winter fitness gear essentials

From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold

Postnatal Yoga - a 40 minute routine from super-yogi Hannah Barrett FEATURED
Yoga

Postnatal Yoga – a 40 minute routine for new mums

As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums

Dina's Transformation week 6 FEATURED (1)
Transformations

How to break a weight loss plateau – Body transformation week 6

Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.

Dina's Transformation week 5 FEATURED
Transformations

What to eat to lose weight – transformation week 5

Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose weight 

Yoga

Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett

This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top