This HIIT workout with Kathryn Freeland, celebrity trainer, is the latest in our five minute fitness series which will give you a quick high intensity interval training workout
These five minute workouts are perfect for before or after work and the high intensity levels of the exercises will sure make you sweat.
Enjoy the first HIIT workout by Kathryn Freehand in our series here:
Dumbbells shown in this video are from Fitness Mad.
Kathryn Freedland is a leading celebrity trainer and founder of Absolute Fitness which specialises in workouts that get results. She has trained celebrities such as Cate Blanchett, Samantha Morton, Matthew Wright and royalty. She is also the founder of Green Farm Fitness, a luxury, boutique wellness and fitness retreat in Kent, England.