Celebrity trainer Kathryn Freeland has a fast fat burning workout to get your metabolism going for the day
This workout’s perfect for before or after work and the high intensity levels of the exercises are designed to make you sweat and get your body into fat-burning mode in a short time.
Enjoy the final HIIT workout by Kathryn Freeland in our series here:
Dumbbells shown in this video are from Fitness Mad.
Other HIIT workouts from Kathryn:
Kathryn Freeland is a leading celebrity trainer and founder of Absolute Fitness which specialises in workouts that get results. She has trained celebrities such as Cate Blanchett, Samantha Morton, Matthew Wright and royalty. She is also the founder of Green Farm Fitness, a luxury, boutique wellness and fitness retreat in Kent, England.
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