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9 helpful tips for a healthy, happy Christmas

Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas 

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Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health

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For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways 

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Stay calm in a crisis with this 5 minute meditation

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Got stress? Instagram star Maude Hirst has a one minute breathing technique to help

Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress

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