stronger relationship FEATURE
Relationships

5 surprising ways to make your relationship stronger

Want to make your relationship stronger? Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger

Neil Seligman FEATURED
Everyday Calm

Stay calm in a crisis with this 5 minute meditation

Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through

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Video quick fixes

Got stress? Instagram star Maude Hirst has a one minute breathing technique to help

Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress

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Video quick fixes

The calming breathing technique to de-stress you in one minute

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us a calming breathing technique from yoga that can de-stress you fast

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One Minute Meditation

Need to boost your focus? This one minute video will help your concentration

Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus

Woman breathing feeling tired all the time healthista
One Minute Meditation

Feeling tired all the time? This one minute energy boost will do the trick

Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.

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