A psychologist and a sociologist bring you the moves to help your love go the distance
Want to make your relationship stronger? Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger
Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through
Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast
Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
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