Ony Anukem, Author at Healthista

Ony Anukem - Recent Articles:

8 best-tasting green teas for people who don't actually like green tea FEATURED

Nutrition

8 best-tasting green teas for people who don’t actually like green tea

Sex

BDSM: A how-to guide for beginners

Real Life

6 symptoms of PCOS not to miss

Gear

8 best wireless headphones for working out

Give me some Shuga- MTV Shuga is back with season 5 tackling HIVAIDs in a captivating way, by healthista.com

Hot Topics

MTV’s Shuga series is back with season 5 tackling HIV/AIDs in a captivating way

Healthy Recipes

Healthy lunch recipe: vegan black bean, avocado and sweet potato salad with lime dressing

Things We Love

Champagne that makes you skinny? We’re loving it

15 Minute Lunch recipe- Super Green Spinach Mayo Tuna Pasta Salad, by healthista.com (feature)

Healthy Recipes

Healthy lunch recipe: Super Green Spinach Mayo Tuna Pasta Salad

Healthy Recipes

15 Minute Lunch recipe: Cauliflower Tikka Masala

Celebrity

Celebrity trainer secrets: Supermodel Jourdan Dunn’s workout plus tips from her PT brother Antoine

Healthy Recipes

15 Minute Lunch recipe: Tofu Teriyaki with Broccoli Rice

Healthy Recipes

10 healthy pancake recipes to try tonight

Healthy Recipes

Quick and easy lunch recipe: warming Vietnamese noodle soup (chicken & egg) – part of our weekly Wednesday lunch series

Hot Topics

Temple of Hackney Review: Vegan fried chicken – are they serious? Healthista writer Ony Anukem tried it

Healthy Recipes

Let’s Do Lunch: Falafel and Hummus Quesadillas – the first of our new weekly quick and easy lunch recipes for women-on-the-go

HIIT challenge

HIIT challenge – lunge drive, squat jump, side lunge – day 16

Reviews

REVIEW: Shape & Tone with FitSteps DVD by Strictly Come Dancing stars Natalie Lowe and Ian Waite.

HIIT challenge

HIIT challenge – squats, plank kick, around the world – day 15

HIIT challenge

HIIT challenge – core, plank kick, crunches – day 14

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.