Thelma Mensah, Author at Healthista

Thelma Mensah - Recent Articles:

Fitness

5 best sports bras you’ll WANT to wear

Body

12-week Strength training challenge: THE FINALE!

Transformations

Strength training challenge Week 11

Transformations

Strength training challenge Week 10

Transformations

Strength training challenge Week 9 – just three weeks to go on our blogger’s body transformation

Transformations

Strength training challenge Week 8

Transformations

Strength training challenge Week 7

Gear

5 BEST post-workout cover ups

Transformations

Strength training challenge Week 6

Transformations

Strength training challenge Week 5

Transformations

Strength training challenge Week 4

Transformations

Strength training challenge week 3

Transformations

Strength training challenge week 2

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Gear

KIT DIVA EDIT: best new fitness gear that makes a statement

Transformations

What REALLY happens in a serious weight training programme

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Gear

5 BEST fitness gear on a budget

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Gear

Inspired by the marathon? Here’s the kit that will make you WANT to run

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Gear

Whether you’re trail running, walking to work or gymming, we’ve handpicked the best shoes

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Gear

JUST IN: gorge Lake leggings from Lexie Sport with sexy printed trim

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Gear

FIT KIT: 3 hot brands for 2014

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Nutrition

ON TRIAL Balance Box delivery diet tested by Kit Diva blogger

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Gear

HANDPICKED! Studio-to-street fit wear you’ll want to wear long after you’ve finished your yoga class

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Gear

FOUND! Gorgeous yoga kit that doesn’t cost an arm and a legging

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Gear

6 GIFTS for your FITNESS FASHIONISTA

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Gear

5 accessories your workout NEEDS

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Gear

10 picks to warm up your workout

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Gear

5 BEST trainers for your fitness

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Gear

TREND ALERT Animal Print Kit

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Gear

5 BEST Multi-tasking fitness gear

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Gear

10 BEST Summer kit picks

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.