Healthista, Author at Healthista - Page 6 of 55

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Healthy Recipes

Need an easy pastry recipe? Here are 6 to try this weekend

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Pregnancy

Pregnancy and exercise – 7 things expectant mums need to know

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Healthy Recipes

Healthy dinners – 5 easy recipes from a tin

Neil Seligman FEATURED

Mood and Mind

Finding it hard to concentrate? This 5 minute meditation will help you focus

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Win

WIN Nourkrin hair growth products worth £380 – and say hello to longer, healthier hair

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Healthy Recipes

5 healthy soup recipes to warm up your weekend

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Nutrition

5 healthy mocktail recipes from London’s hottest alcohol-free bar

How yoga helped my eating disorder FEATURED

My Healthista Story

How yoga helped me overcome bulimia

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Healthy Recipes

6 healthy salad recipes that will actually fill you up

Improve your posture with this 30 minute vinyasa flow routine - warrior pose - featured

Yoga and meditation

This vinyasa flow yoga routine will improve your posture

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Workout of the Week

This kettlebell workout for glutes will give you serious burn in 20 minutes

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30 day yoga challenge

This 30-minute morning yoga routine will boost your energy

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30 day yoga challenge

How to do alternate nostril breathing – 30 day yoga challenge – Final day

30 day yoga challenge - day 29 - revolved belly pose

30 day yoga challenge

How to do Revolved Belly Pose – 30 day yoga challenge – Day 29

30 day yoga challenge - day 28 - fish pose

30 day yoga challenge

How to do Fish Pose – 30 day yoga challenge – Day 28

30 day yoga challenge - day 27 - shoulder stand

30 day yoga challenge

How to do shoulder stand – 30 day yoga challenge – Day 27

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30 day yoga challenge

How to do Forward Fold – Yoga Pose – Day 26

Plastic free July_ 12 surprisingly simple ways to cut back on plastic FEATURE

Health

12 easy ways to cut back on plastic

Why I wrote a feminist version of The Little Mermaid FEATURE

Happiness

‘Why I wrote a feminist version of The Little Mermaid’

Mood & Mind

13 things NOT to say to a man who has depression

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Spa of the Week

Spa Review: The Oitavos Hotel, Cascais, Portugal

Win Katherine Daniels Miracle Cleansing Jelly Competition Feature

Healthista

WIN Katherine Daniels skincare – 5 prizes to be won

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Healthista

WIN Heaven skincare products worth over £300

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Health

6 chemicals in cleaning products to avoid and exactly what to use instead

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Relationships

Best sexy gifts for Valentine’s Day – to give or keep

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Healthista

WIN ellesse fitness gear worth £100

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Healthista

WIN Boxx workout subscription

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Healthista

WIN QardioBase2 health scales worth £129.99

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Healthista

WIN Sukin natural beauty products – 5 sets to be won

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Healthista

WIN So Divine sex collection worth over £72 each

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Healthista

WIN So Eco make-up brushes worth over £100

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Healthista

WIN Biocare health products PLUS luxury handbag all worth over £100

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Healthista

WIN Tints of Nature hair products worth £55

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Healthista

WIN BetterYou magnesium health products worth over £100

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Healthista

WIN Vaishaly Signature Facial and Eyebrow Threading worth £145

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Healthista

WIN Ilu luxury fitness wear worth £107

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Healthista

WIN VonShef UltraBlend Blender Smoothie Maker worth £99.99

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Healthista

WIN Boody organic bamboo clothing – three sets to be won

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Healthista

WIN Healthista weight loss protein and nutrient powders worth over £131

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Healthista

WIN Isla Apothecary beauty products worth £99

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.