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Healthista - Recent Articles:

Mood & Mind

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

ultra processed foods FEATURED

Health

How Ultra Processed has your life become?  

Where to travel in 2024 according to your star sign  FEATURED

Travel

Where to travel in 2024 according to your star sign 

Saffron - the spice you NEED to know about this winter  FEATURED

Health

Saffron – the spice you NEED to know about this winter 

Struggling with everyday aches and pains These strategies will help you manage them FEATURED

Health

Struggling with everyday aches and pains? These strategies will help you manage them

Natural Health

Antibiotics not working? These herbal remedies could help fight off cold and flu symptoms this winter

3 ways to heal trauma from within FEATURED

Mood & Mind

3 ways to heal trauma from within 

Dr-Micheal-Mosley-reveals-3-benefits-of-intermittent-fasting-plus-how-to-get-started-FEATURED.jpg

Weight Loss

Dr Michael Mosley reveals 3 benefits of intermittent fasting – plus how to get started

Health

Should you be pulsing your supplements?

‘Menopause symptoms ruined my sex life but this device helped me get it back’  FEATURED

Menopause

‘Menopause symptoms ruined my sex life but this device helped me get it back’ 

Vaginal dryness and incontinence Expert reveals what causes these common menopause symptoms plus what can help  FEATURED

Menopause

Vaginal dryness and incontinence? Expert reveals what causes these common menopause symptoms plus what can help 

5 simple manifesting techniques to help manage menopause symptoms FEATURED

Menopause

5 simple manifesting techniques to help manage menopause symptoms

Healing with herbal teas  - a nutritionist’s guide  FEATURED

Natural Health

Healing with herbal teas  – a nutritionist’s guide

3 embarrassing bladder problems and how to treat them  FEATURED

Health

3 embarrassing bladder problems and how to treat them

6 ways to reset your fitness routine if you’ve slacked over the summer   FEATURED

Fitness

6 ways to reset your fitness routine if you’ve slacked over the summer  

Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns FEATURED

Healthy Recipes

Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns

Ultra Processed Foods - what are they and how can we avoid them FEATURED

Nutrition

Ultra Processed Foods – what are they and how can we avoid them?

8 lifestyle changes that can help prevent cancer FEATURED

Health

8 lifestyle changes that can help prevent cancer

Boost immunity in just 10 minutes with these 5 simple breathing exercises FEATURED

Health

Boost immunity in just 10 minutes with these 5 simple breathing exercises

What to eat for better mental health 17 healthy food essentials, may simpkin, by healthista (5)

Mood & Mind

17 healthy foods that fight depression

7 natural energy tips to try this summer FEATURED

Mood & Mind

7 natural energy boost tips to try this summer

Journalling - why is everyone doing it_ Psychotherapist reveals 5 benefits FEATURED

Mood and Mind

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

5 nutritionist approved ways to manage your blood sugar levels FEATURED

Nutrition

5 nutritionist approved ways to manage your blood sugar levels

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is Restless Legs Syndrome game changer FEATURED

Sleep

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer

Does the heat make you bloated 7 reasons you should take probiotics during the summer FEATURED

Nutrition

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer

7 pain management methods for Osteoarthritis FEATURED

Health

7 pain management methods for Osteoarthritis

Healthista tries skin boosting facial rejuvenation treatment by Teoxane FEATURED

Skin

Healthista tries skin boosting facial rejuvenation treatment by Teoxane

From ashwaganda to rhodiola - 6 adaptogens that will transform your health FEATURED

Natural Health

From ashwagandha to rhodiola – 6 adaptogens that will transform your health

Happiness

Trouble accepting compliments? Wellbeing guru reveals why you should and how it can help your health

A Doctor's guide to spotting and managing anxiety symptoms FEATURED

Mood & Mind

A Doctor’s guide to spotting and managing anxiety symptoms

Celebrity

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

4 natural ways to help manage hay fever symptoms FEATURED

Natural Health

4 natural ways to help manage hay fever symptoms

Fibromyalgia pain FEATURED

Health

6 ways to manage fibromyalgia pain using lifestyle medicine principles

5 smart (and realistic) ways to lose weight in time for your summer holiday FEATURED

Weight Loss

5 smart (and realistic) ways to lose weight in time for your summer holiday

3 mistakes people make when trying to stay healthy on holiday FEATURED

Fitness

3 mistakes people make when trying to stay healthy on holiday

QUIZ Do you have boundary anxiety Here's 9 steps to setting boundaries FEATURED

Mood & Mind

QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

7 ways to manage sciatica pain - the expert's guide FEATURED

Expert Chat

7 ways to manage sciatica pain – the expert’s guide

7 surprising reasons you can't lose weight' FEATURED

Weight Loss

7 surprising reasons you can’t lose weight

3 ways to lose weight naturally FEATURE

Weight Loss

3 ways to lose weight without really trying

How to regain lost confidence - an expert's guide FEATURED

Happiness

How to regain lost confidence – an expert’s guide

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.