Healthista - Recent Articles:

13 steps to perfect summer skin FEATURED

Skin

13 steps to perfect summer skin

6 steps to create your ideal summer workout routine FEATURED

Fitness

6 steps to creating your ideal summer workout routine

10 things you need to know about SPF - plus 5 sun protection products we love FEATURED

Skin

10 things you need to know about SPF – plus 5 sun protection products we love

8 natural ways to increase libido - a nutritionist's guide FEATURED

Sex

8 natural ways to increase libido – a nutritionist’s guide

feeling hangry FEATURED

Nutrition

Feeling hangry? 7 ways to control your hunger

kindness FEATURED

Mental Health

Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health

jubilee bank holiday weekend

Wellness

Hay fever: 6 ways to protect yourself this Jubilee Bank Holiday Weekend

Melasma, freckles & SPF - 6 ways to care for your skin in time for Summer FEATURED

Skin

Melasma, freckles & SPF – 6 ways to care for your skin in time for Summer

Fat loss expert reveals why food quality is more important than counting macros FEATURED

Nutrition

Fat loss: expert reveals why food quality is more important than measuring macros

Mental Health Awareness Week experts reveal the key signs of loneliness & the practical steps that can help what can help FEATURED

Mental Health

Mental Health Awareness Week: experts reveal the key signs of loneliness & the practical steps that can help

9 reasons medicinal mushrooms are the new CBD FEATURED

Wellness

Lion’s mane, reishi, chaga – 9 reasons medicinal mushrooms are the new CBD

5 CBD benefits for women you didn't already know about FEATURED

Mental Health

5 CBD benefits for women you didn’t already know about

4 reasons you're feeling low and how to combat it FEATURE

Mental Health

4 reasons you’re feeling low and how to combat it

Mood and Mind

3 ways to reduce stress in 24 hours

How to transform your diet in 5 easy steps FEATURED

Nutrition

How to transform your diet in 5 easy steps

Hay fever season 6 proven ways to reduce symptoms FEATURED

Nutrition

Hay fever season: 5 proven ways to reduce symptoms

4 signs your low mood shouldn't be ignored and what may help FEATURED

Mental Health

4 signs your low mood shouldn’t be ignored plus what may help

Syncing your workouts to your menstrual cycle - a doctor's guide FEATURED

Fitness

Syncing your workouts to your menstrual cycle – a doctor’s guide

Activewear designer Lorna Jane Clarkson reveals 11 wellness tips she lives by FEATURED

Wellness

Activewear designer Lorna Jane Clarkson reveals 11 daily wellness tips

5 reasons healthy eating has become SO complicated FEATURED

Nutrition

5 reasons healthy eating has become SO complicated

Sugar cravings 5 reasons your menstrual cycle could be to blame FEATURED

Wellness

Sugar cravings? 5 reasons your menstrual cycle could be to blame

Best diet for menopause - an interview with Dr Clare Bailey FEATURED

Menopause

Best diet for menopause – an interview with Dr Clare Bailey

7 signs your friend may have an eating disorder and how to support them FEATURED

Mental Health

7 signs your friend may have an eating disorder and how to support them

Feeling overwhelmed Experts reveal 11 helpful tips FEATURED

Mood and Mind

Feeling overwhelmed? Experts reveal 11 helpful tips

Too stressed for sex 4 natural ingredients to boost your libido this Valentine's Day FEATURED

Sex

Too stressed for sex? 4 natural ingredients to boost your libido this Valentine’s Day

7 golden rules for making 2022 your fittest year yet FEATURED

Trainer Tips

7 golden rules for making 2022 your fittest year yet

Mental Health

Children’s mental health – child psychotherapist reveals key signs to look out for

Workplace overwhelm Psychologist reveals how to find the perfect worklife balance FEATURED

Mood and Mind

Workplace overwhelm? Psychologist reveals how to find the perfect work/life balance

Brittle nails Feeling bloated 7 signs you’re not digesting protein properly FEATURED

Nutrition

Brittle nails? Feeling bloated? 7 signs you’re not digesting protein properly

6 smart ways to hydrate your dry skin this January FEATURED

Skin

6 smart ways to hydrate your dry skin this January

Leading Menopause Expert Dr Louise Newson reveals 5 common HRT myths most people believe FEATURED (1)

Menopause

Leading Menopause Expert Dr Louise Newson reveals 5 common HRT myths most people believe

8 healthy habits to help transform your mood (and your life!) FEATURED

Mood and Mind

8 healthy habits to help transform your mood (and your life!)

Feeling blue this Blue Monday 6 ways to reboot your wellbeing this January FEATURED

Wellness

Blue Monday low mood? 6 ways to reboot your wellbeing this January

5 things you should know before getting Botox FEATURED

Skin

5 things you should know before getting Botox

Health rituals – who needs them Spoiler YOU probably, here’s why... FEAT

Menopause

Health rituals – who needs them? Spoiler: YOU probably, here’s why…

4 protein myths you need to STOP believing FEATURED

Nutrition

4 protein myths you need to STOP believing

5 ways to feel awake and alert EVERY morning FEATURED

Sleep

5 ways to feel awake and alert EVERY morning

7 ways to naturally manage winter aches and pains - an Osteopath’s guide featured

Well-Being

7 ways to naturally manage winter aches and pains – an Osteopath’s guide

Decision making 6 ways to be less indecisive FEATURED

Happiness

Decision making: 6 ways to be less indecisive

7 ways to keep on top of your fitness routine over Christmas FEATURED

Nutrition

7 ways to keep on top of your healthy eating & fitness routine this Christmas

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Annabel Meggeson
Annabel Meggeson

Beautista Columnist

annabel_meggeson

Annabel Meggeson is the former beauty director of RedMagazine and Healthista’s Beautista columnist.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Heather McKee is a habit coach and health behaviour change specialist. She supports people to build healthy habits that last, and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Hannah Barrett
Hannah Barrett

Yoga Teacher

hannahbarrettyoga

Hannah Barrett is a London-based yoga teacher with a passion for helping people transform their lives through yoga.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.