Healthista, Author at Healthista

Healthista - Recent Articles:

6 strength training benefits everyone should know about FEATURED

Trainer Tips

6 strength training benefits everyone should know about

5 ways to feel awake and alert EVERY morning FEATURED

Sleep

5 ways to feel awake and alert EVERY morning

Menopause

10 menopause symptoms myths debunked

Hay fever season 5 proven ways to reduce symptoms FEATURED

Health

Hay fever season: 5 proven ways to reduce symptoms

13 steps to perfect summer skin FEATURED

Beauty

13 steps to perfect summer skin

'I’m a Gynea – here’s what nobody really tells you about your vaginal health' FEATURED

Sex

I’m a Gynae – here’s what nobody really tells you about your vaginal health

ultra processed foods FEATURED

Health

How Ultra Processed has your life become?  

Where to travel in 2024 according to your star sign  FEATURED

Travel

Where to travel in 2024 according to your star sign 

Natural Health

Antibiotics not working? These herbal remedies could help fight off cold and flu symptoms this winter

5 simple manifesting techniques to help manage menopause symptoms FEATURED

Menopause

5 simple manifesting techniques to help manage menopause symptoms

Healing with herbal teas  - a nutritionist’s guide  FEATURED

Natural Health

Healing with herbal teas  – a nutritionist’s guide

6 ways to reset your fitness routine if you’ve slacked over the summer   FEATURED

Fitness

6 ways to reset your fitness routine if you’ve slacked over the summer  

Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns FEATURED

Healthy Recipes

Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns

Ultra Processed Foods - what are they and how can we avoid them FEATURED

Nutrition

Ultra Processed Foods – what are they and how can we avoid them?

Journalling - why is everyone doing it_ Psychotherapist reveals 5 benefits FEATURED

Mood and Mind

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is Restless Legs Syndrome game changer FEATURED

Sleep

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer

Does the heat make you bloated 7 reasons you should take probiotics during the summer FEATURED

Nutrition

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer

4 natural ways to help manage hay fever symptoms FEATURED

Natural Health

4 natural ways to help manage hay fever symptoms

5 smart (and realistic) ways to lose weight in time for your summer holiday FEATURED

Weight Loss

5 smart (and realistic) ways to lose weight in time for your summer holiday

3 mistakes people make when trying to stay healthy on holiday FEATURED

Fitness

3 mistakes people make when trying to stay healthy on holiday

7 surprising reasons you can't lose weight' FEATURED

Weight Loss

7 surprising reasons you can’t lose weight

How to regain lost confidence - an expert's guide FEATURED

Happiness

How to regain lost confidence – an expert’s guide

5 ways your mind is sabotaging your weight loss FEATURED

Mood and Mind

5 ways your mind is sabotaging your weight loss

10 reasons why stress makes it harder to lose weight FEATURED

Weight Loss

10 reasons why stress makes it harder to lose weight

Sunscreen, redness & vitamin D - 12 surprising facts about the sun and your skin FEATURED

Skin

Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin

From anchoring to positive self-talk 7 ways to overcome doubt FEATURED

Happiness

Learning to love yourself: 7 ways to overcome self-doubt 

From organic toothpaste to DIY teeth whitening 5 products this dentist would never use on their own teeth FEATURED

Expert Chat

From organic toothpaste to DIY teeth whitening: 5 products this dentist would never use on their own teeth

Mood & Mind

Children’s mental health – child psychotherapist reveals key signs to look out for

UTI symptoms Urological surgeon reveals the symptoms and treatment options for this common infection FEATURED

Health

UTI symptoms? Urological surgeon reveals the symptoms and treatment options for this common infection

Manage your mental health in 7 easy steps FEATURED

Mood and Mind

Manage your mental health in 7 easy steps

Mental health & gut health experts explain the link between your brain and your gut FEATURED

Expert Chat

Mental health & gut health: experts explain the link between your brain and your gut

12 Spring & Summer dangers dog owners need to be aware of featured

Hot Topics

12 Spring & Summer dangers dog owners need to be aware of

6 mind-skin rituals to support women through Menopause featured

Menopause

6 mind-skin rituals to support women through Menopause

HRT Myth Busting with Dr Louise Newson featured

Menopause

HRT Myth Busting with Dr Louise Newson

Hay fever symptoms 8 things you need to know about allergy season featured

Natural Health

Hay fever symptoms? 8 things you need to know about allergy season

5 healthy chocolate alternatives for your never-ending sweet tooth  FEATURED

Things We Love

5 healthy chocolate alternatives for your never-ending sweet tooth  

Fad Diet FAQ's with Instagram PT Courtney Black FEATURE

Recipes & Diets

Fad Diet FAQ’s with Instagram PT Courtney Black

4 natural methods to help boost fertility FEATURE

Fertlilty

4 natural methods to help boost fertility

9 Pilates benefits you probably didn't know about FEATURE

Fitness

9 Pilates benefits you probably didn’t know about

From hot flushes to vaginal dryness - 6 top tips to ease menopause symptoms FEATURE

Menopause

From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.