Welcome to Day 22 of our 30 day arm fitness program challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started
We are continuing the new series of exercises we learned yesterday, working with light weight dumbbells. So more chest presses, more tricep-extensions, and more muscle. Engage you whole body in those walk up-walk down push ups. Use the muscles you have built up over the month to push you through this work out. Lets get em’ ladies.
Here is today’s video:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf
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