Maira Hermann Zeh, Author at Healthista

Maira Hermann Zeh - Recent Articles:

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Nutrition

How to stop sweating in a heatwave

5 reasons you aren't losing weight FEATURE

Nutrition

5 surprising reasons you aren’t losing weight

Real Life

‘I was sexually abused as a child’

Duke of Sussex Duchess of Sussex Prince Harry Meghan Marckle pregnancy 10 best supplements for fertility Rick Hay Healthista

Fertlilty

10 supplements to help fertility

Vegan gluten free rhubarb raspberry polenta cakes Olivier Sanchez Healthista

Healthy Recipes

RECIPE: Gluten-free vegan polenta cake with rhubarb and raspberries

Gluten-free baking: Matcha green tea and kaffir lime leaf muffins Exquisite Pravate Chef Olivier Sanchez Healthista

Healthy Recipes

Gluten-free baking: matcha green tea and kaffir lime leaf muffins

Vegan Dark Chocolate Ganache Tart on a Nut and Coconut Butter Crust with Cardamom Olivier Sanchez Michelin star Healthista

How to Cook Healthy

GBBO vegan baking special: dark chocolate tart on a nut, cardamon and coconut butter crust

Healthy Recipes

This sauerkraut recipe from a Michelin star-trained chef will make you love fermented food

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Natural Health

9 ways to help your body fight the effects of pollution

7 signs your body is trying to show you that there's something wrong FEATURED (1)

Natural Health

What’s your body trying to tell you?

Londons hottest trainers fitness diet tips myles kiezer roger frampton ashley verma kyle maslen jean pierre de villiers maddy alex weaver cecilia harris Healthista FEATURED

Trainer Tips

How London’s hottest personal trainers REALLY eat and exercise

Rose McGowan Man of the Year GQ 2018 Healthista

Celebrity

Why we love Rose McGowan, winner of the Inspiration Award at GQ’s Man of the Year Awards

Travel

6 holiday workout essentials that won’t weigh your bag down

Celebrity

How Serena Williams got so incredibly fit

Russia world cup 2018 russian top models health beauty secrets 2018 Healthista

celebrity

The beauty secrets Russian women swear by, from ice cubes, to yogurt and spanking.

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Fitness

4 surprising ways music could improve your workout

Diabetes diabulimia bulimia neuropathy Maira Hermann Zeh Silva Healthista

Natural Health

I had diabulimia for 17 years

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Health

5 random ways to turn used plastic into home decorations

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

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Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.