5 best healthy snacks (that aren’t fruit!)
…shown to benefit heart health. Cherry tomato, avocado and lentil sprout salad 280 calories per serving Rich in: Potassium, vitamin E, vitamins B1, B6, C and folate Serves 2…
Search Results for: vitamin b6
30 weight loss tips in 30 days – #24 Hormonal regulation
…get a higher muscle to fat ratio and help with toning. There are also some B vitamins in there and those B vitamins are going to help with the nervous…
11 diet and fitness rules Jennifer Lopez lives by
…them complex – quinoa, sweet potatoes or brown rice. Complex carbohydrates tend to be high in vitamins, dietary fibre and antioxidants which make them better for you than their simple…
Look after yourself: 6 self-care essentials for a happier, healthier you
…of your vitamins, mineral levels, metabolism, hormones, haematology and liver function. Most conventional vitamins are full of bulking agents and are weak in their true potency With the convenience of…
5 healthy places to eat in London this week
…breakfast or brunch serving suggestion. Eggs are also one of the all-time great eats, as they are high in protein, rich in brain-boosting vitamin B and omega-3 fats. If you…
Eating your own placenta – what the EXPERTS say
…nothing in the research that pointed to this being good for you Still, she does admit placenta contains important nutrients for the mum. ‘The placenta is rich in protein, vitamin…
