Also in Expert Chat this week
Which vitamins do I need in pregnancy?
When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take. Leading nutritionist, Raihane Palagi has advice in the latest in our 'Truth about...' series
7 reasons you think you can’t breastfeed and what to do instead
Exactly what to do if you’re struggling says world-leading researcher and infant feeding expert Professor Amy Brown
10 step guide to planning a home birth
Planning a pregnancy? Thought about home birth as an option? After providing support to hundreds of women for over 15 years, Natalie Meddings shares her top ten tips to having and preparing for a great home birth experience Tip #1:
12 ways to increase your fertility – the expert’s guide
Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you’re over 30. We’ve talked to leading experts to find out what can help
How to eat during pregnancy – an expert’s guide
With Kate and Will's third baby in sight, eating for two (or not) is on our minds - nutritional therapist Sandra Greenbank has everything you need to know
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
