Also in Natural Health this week
10 step guide to planning a home birth
Planning a pregnancy? Thought about home birth as an option? After providing support to hundreds of women for over 15 years, Natalie Meddings shares her top ten tips to having and preparing for a great home birth experience Tip #1:
12 ways to increase your fertility – the expert’s guide
Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you’re over 30. We’ve talked to leading experts to find out what can help
How to eat during pregnancy – an expert’s guide
With Kate and Will's third baby in sight, eating for two (or not) is on our minds - nutritional therapist Sandra Greenbank has everything you need to know
19 breastfeeding tips these mothers wish someone told them
To celebrate World Breastfeeding Week Healthista have asked. a bunch of mothers for the advice they wished someone had told them before they had their first baby
The truth about caesarean sections – a doctor’s guide
Confused by all of the conflicting information about c-sections? Gynaecologist Gabrielle Downey is here to bust the most common myths even the most experienced mums believe
7 ways to pregnancy-proof your body
Pregnancy is one of life's milestones that every woman should be able to embrace and learn to love. At first, the changes may seem scary, but Holly McKenzie, a women's health physiotherapist at Boost Physio has tips to help you feel confident and prepared for your journey towards motherhood
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