Also in Sleep this week
Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips
According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help
Pregnancy stress during the pandemic? 3 things expectant mums need to know
Is being pregnant during the coronavirus pandemic causing you stress? Midwife Marie Louise offers advice on how to stay calm in the lead up to labour
Exercise & Pregnancy – your questions answered
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
Pregnant during a heatwave? ONE thing this expert says you need to be doing
With temperatures said to soar, we're set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it's key to managing a heatwave
Pregnancy and exercise – 7 things expectant mums need to know
Brit Williams – whose new book Mind, Body, Bump is the complete plan for an active pregnancy – explains what you really need to know about training for two
Which vitamins do I need in pregnancy?
When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take. Leading nutritionist, Raihane Palagi has advice in the latest in our 'Truth about...' series
