Also in Natural Health this week

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Natural Health

10 step guide to planning a home birth

Planning a pregnancy? Thought about home birth as an option? After providing support to hundreds of women for over 15 years, Natalie Meddings shares her top ten tips to having and preparing for a great home birth experience Tip #1:

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Fertility

12 ways to increase your fertility – the expert’s guide

Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you’re over 30. We’ve talked to leading experts to find out what can help

kate middleton What to eat during pregnancy royal baby tips
Nutrition

How to eat during pregnancy – an expert’s guide

With Kate and Will's third baby in sight, eating for two (or not) is on our minds - nutritional therapist Sandra Greenbank has everything you need to know

Pregnancy

19 breastfeeding tips these mothers wish someone told them

To celebrate World Breastfeeding Week Healthista have asked. a bunch of mothers for the advice they wished someone had told them before they had their first baby

The truth about caesarean sections Healthista feature
Expert Chat

The truth about caesarean sections – a doctor’s guide

Confused by all of the conflicting information about c-sections? Gynaecologist Gabrielle Downey is here to bust the most common myths even the most experienced mums believe

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Pregnancy

7 ways to pregnancy-proof your body

Pregnancy is one of life's milestones that every woman should be able to embrace and learn to love. At first, the changes may seem scary, but Holly McKenzie, a women's health physiotherapist at Boost Physio has tips to help you feel confident and prepared for your journey towards motherhood

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