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Can't sleep during pregnancy_ Holistic sleep coach reveals 7 easy tips FEATURED
Sleep

Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips

According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help

Pregnant during a pandemic_ 3 mindfulness tips for expectant mums FEATURED
Pregnancy

Pregnancy stress during the pandemic? 3 things expectant mums need to know

Is being pregnant during the coronavirus pandemic causing you stress? Midwife Marie Louise offers advice on how to stay calm in the lead up to labour

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

Pregnant during a heatwave_ Here's ONE thing this expert says you need to be doing FEATURED
Pregnancy

Pregnant during a heatwave? ONE thing this expert says you need to be doing

With temperatures said to soar, we're set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it's key to managing a heatwave

how to get fit when youre pregnant - featured - pregnancy fitness
Pregnancy

Pregnancy and exercise – 7 things expectant mums need to know

Brit Williams – whose new book Mind, Body, Bump is the complete plan for an active pregnancy – explains what you really need to know about training for two

The truth about pregnancy vitamins FEATURE
Expert Chat

Which vitamins do I need in pregnancy?

When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take.  Leading nutritionist, Raihane Palagi has advice in the latest in our 'Truth about...' series

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