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Video quick fixes
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Got a pimple down there? When to worry and what to do
Got insomnia? This 10 minute meditation for sleep will help
This 10 minute meditation will help you learn to love what you see in the mirror
Boxing School
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Want to learn to box? This video series shot at Anthony Joshua’s gym will help
HOW TO BOX Lesson #9: Punch Bag Combo
HOW TO BOX Lesson #8 : How to Slip
Ask the nutritionist
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How to get healthy cholesterol levels
5 natural ways to boost your immune system
5 bloating fixes you can do tonight
Workouts
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30 Day Yoga Challenge – Day 18 – Tree Pose
How do do Chair Pose – 30 day yoga challenge – Day 17
30 Day Yoga Challenge – Day 16 – Half Moon Pose
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Flu fighting soup recipe from medicinal chef Dale Pinnock
10 vegetarian recipes ready in 30 minutes or less
Vegetarian paella recipe with summer vine vegetables and almonds
30 day challenges
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60 second smoothie for weight loss – cleansing cucumber
60 second smoothie for weight loss – peachy pineapple
60 second smoothie for mood – velvety smooth
Expert Advice
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Face yoga exercises for a natural facelift in 3 minutes
9 steps to finding a therapist
7 ways not to catch cold – the doctor’s guide
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