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Anxiety? This one minute breathing technique will calm you down

By Maude Hirst

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Got insomnia? The easy breathing technique this Instagram yoga star says will help

By Maude Hirst

Vikings actress and meditation teacher Maude Hirst
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From depression to body image – 7 mindfulness meditation videos for mental health

By Maude Hirst

A World Mental Health Day special
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Exactly how to lunge properly – the trainer’s guide

By Will Coddington

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