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How to do a face pull – 25 gym moves in 25 days – Day 7
Our what to do in the gym series continues with celeb trainer Ben Camara
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How to do a tricep extension – 25 gym moves in 25 days – Day 6
With celebrity fitness trainer Ben Camara
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9 performance boosting foods proven by science – including England football favourite Yerba Mate
Want to perform like a pro? Read this
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How to do a seated bicep curl – 25 gym moves in 25 days – Day 5
With celeb trainer Ben Camara
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