Robert Hobson, Author at Healthista

Robert Hobson - Recent Articles:

Can diet and supplements help manage PMS FEATURED

Nutrition

Can diet and supplements help manage PMS?

Ultra-processed foods 6 steps to unprocess your life  FEATURED

Nutrition

Ultra-processed foods: 6 steps to unprocess your life 

A Mediterranean diet is proven to ease these 5 menopause symptoms featured

Menopause

A Mediterranean diet is proven to ease these 5 menopause symptoms

Training for women - 7 reasons women should eat & train differently to men FEATURE

Fitness

Training for women – 7 reasons women should eat & train differently to men

Is comfort food a thing Nutritionist reveals which foods can boost your mood this winter FEATURED

Nutrition

Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter

Tiredness, cracked lips, brittle nails, feeling low You could be lacking this VITAL vitamin FEATURED

Nutrition

Tiredness, cracked lips, brittle nails, feeling low? You could be lacking this VITAL vitamin

Brain food 7 key nutrients for a healthier brain FEATURED

Nutrition

Brain food: 7 key nutrients for a healthier brain

Is your bloated stomach ruining your life 9 ways to relieve symptoms FEATURED

Nutrition

Is your bloated stomach ruining your life? 9 ways to relieve symptoms

Iron deficiency - nutritionist reveals all you need to know about this vital mineral FEATURED

Nutrition

Iron deficiency – nutritionist reveals all you need to know about this vital mineral

The food combinations that can super-boost your health - plus 9 recipes to help do just that FEATURED

Healthy Recipes

Food synergy – 9 healthy recipes with food combinations guaranteed to super-boost your health

Fitness

Boost your sporting performance with these 4 supplements

Anxious or stressed 10 healthy foods & drinks you should probably avoid FEATURED

Nutrition

Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid

6 ways to hydrate on the move during a heatwave FEATURED

Health

6 ways to hydrate on the move during a heatwave

8 iron deficiency symptoms you may not know about feature

Health

8 iron deficiency symptoms you may not know about

healthy-foods,-5-foods-and-supplements-for-better-heart-health-by-healthista.com

Expert Chat

5 small changes that make a BIG difference to your heart health

How to Cook Healthy

8 healthy foods this nutritionist always keeps in his kitchen

healthy-oils-the-healthy-fat-guide-by-healthista.com

Healthy Recipes

The healthy fat guide

eating salmon, what to eat for better skin by healthista.com

Skin

What to eat for better skin

20 best weight loss tips EVER FEATURED

Weight Loss

20 best weight loss tips EVER

cinammon-apple-top-10-superfoods-by-healthista

Nutrition

Top 10 superfoods for winter

Shakshuka-Kick-off-your-morning-with-this-delicious-heart-healthy-recipe-by-healthista.com

Healthy Recipes

RECIPE: Shakshuka, a heart healthy North African breakfast dish to celebrate National Heart Month

bread-rolls-Do-carbs-make-you-fat-by-Healthista.com_

Nutrition

8 weight loss myths even smart women believe

Nutrition

RECIPE: stir-fried Brussels sprouts with cashew nuts and garlic from our Food Fixer blogger

Healthy Recipes

5 healthy recipes for under £5

steak on fork, are you getting enough iron in your diet by healthista.com

Healthy Recipes

23 foods high in iron (plus how to know if you’re getting enough)

Healthy Recipes

6 paleo breakfast recipes you’ll love

Healthy Recipes

5 healthy superfoods (and 5 recipes to make with them)

asian broth - soba noodles trailer, three easy meals for weight loss, by Healthista.com

Healthy Recipes

3 easy weight loss recipes

5-best-healthy-snacks-that-arent-fruit-by-healthista.com-featured-image.jpg

Nutrition

5 best healthy snacks (that aren’t fruit!)

Robert-Hobsons-miso-salmon-and-beetroot-recipeby-healthista.com-featured-image.jpg

Healthy Recipes

Food Fixer: Nutritionist Robert Hobson’s miso salmon and beetroot recipe to help promote heart health

The-Healthy-Eating-Equation-by-healthista.com-featured-image.jpg

Nutrition

NEW BLOG: The Food Fixer Rob Hobson kicks off with The Healthy Eating Equation plus a super-easy recipe

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.