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5 nutritionist approved ways to manage your blood sugar levels FEATURED

Nutrition

5 nutritionist approved ways to manage your blood sugar levels

Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels


Does the heat make you bloated 7 reasons you should take probiotics during the summer FEATURED

Nutrition

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms


How to make your own healthy Poke Bowl FEATURED

Healthy Recipes

How to make your own healthy Vegan Poke Bowl

Not only is a Poke Bowl healthy - it looks great too. Poke House co-founder and recipe expert Vittoria Zanetti reveals how to make your healthy bowl at home


Embracing Veganuary Medical nutritionist reveals 5 things to consider FEATURE

Nutrition

Embracing Veganuary? Nutritionist reveals 5 things to consider if you are

Are you embracing Veganuary this year? If you are, Dr Naomi Beinart - nutritionist and psychologist - reveals 5 important things to consider 


Top London dentist reveals x simple ways to keep your teeth healthy featured

Nutrition

Top London dentist reveals 8 simple ways to keep your teeth healthy

Think you know how to keep your teeth healthy? We hope so - as it's been revealed that 39 per cent of adults don't visit the dentist regularly. Top London dentist Dr Rhona Eskander reveals 8 simple ways to look after our teeth


Endo belly - expert reveals how to alleviate this uncomfortable symptom of endometriosis FEATURE

Expert Chat

Endo belly: expert reveals how to alleviate this common symptom of endometriosis

Heard of endo belly - a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzymes can help