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healthy food
7 healthy snacks to keep you full on the go
Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go
30 Gut Health Tips in 30 Days
Symptoms of IBS and can get worse if your gut health isn't in tip top shape. For IBS Awareness month Healthista will be bringing you 30 gut health tips for the next 30 days
9 daily habits ruining your brain health
For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain health
5 ways to future-proof your brain health
There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life
Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments
The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer's new book, Eat Well Stay Well. From bad breath to painful periods, we have you covered for the most beneficial foods
13 best healthy cookbooks of the year
Healthista recommends only the best new healthy cookbooks to take every type of cook, cuisine and diet on an adventure
