About Us
…to source scientific evidence wherever possible about anything on which we’re reporting. If there’s little, no or unreliable evidence, we’ll tell you. Real women’s health journeys ‘Reboot’ transformations showing the…
Search Results for: reboot
The rise of Boutique Fitness
…See the results from our last REBOOT blogger after she paid a visit to Barry’s Bootcamp The short sharp fatburner Frame Camp is a speed bootcamp class and one of…
The fast breakfast super-smoothie
…from feedyourhealth.co.uk). Ali runs NOURISH healthy eating and cooking courses in Chiswick, West London. Email alli@thenourishdiet.com. Alli is the nutritionist responsible for the success of Healthista’s Reboot Body Blogger –…
12-week Strength training challenge: THE FINALE!
…GET STARTED ON YOUR OWN STRENGTH REBOOT My five tips for any ladies thinking of doing this kind of challenge would be Get set for a body, mind and outlook…
How to relieve sinus pressure with facial reflexology
…the reboot button for the body, similar to turning the computer on and off. It allows you the time and space to let the body heal and relax. Reflexology is…
The gluten-free diaries: week four
…changes I’m going to make to test my theories. One glass of wine on the weekend. I’m going with Caroline’s (Healthista’s Reboot blogger) plan on this one. If I’m going…
