By Tess Catherine Donnelly
One of the world's foremost obesity researchers David Ludwig explains in his new book
Forget everything you've been taught about dieting. Renowned endocrinologist and Harvard University obesity expert Dr. David Ludwig, MD,PhD explains in his new book, Always Hungry?, why traditional diets don't work
by Tess Catherine Donnelly
Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything
Oh. My. God. If you think strength training equals bulk, you have got to see the results of Thelma Mensah's 12-week Strength Training Blog. How amazing does she look? And yes, she made it into the longed for hot pants!
It's easy to drop a few pounds with a fad diet but actually keeping the weight off is the hard part. Nutritionist and lecturer Rick Hay brings you five steps to lasting weight loss - a Healthista hamper to win worth £250!
We quizzed the researchers on how to avoid eating-out spread
Carbs are her crack but Alexa Tucker, a self-proclaimed wheat-aholic is going gluten-free and blogging about exactly what happens for the next six weeks
Follow our latest 12-week REBOOT Body Challenge participant Caroline's progress as she does a complete lifestyle 180 with her nutrition and fitness
You guys loved the first one so much we've launched Reboot 2.0 with mum of two Caroline Williams, 37 who is aiming to lose ten kilos in 12 weeks - with our help. Keep your eyes out for her weekly blogs
Miranda Kerr credits part of her miraculous baby weight loss to a spoonful of coconut oil a day. Here sports scientist Ross Edgley explains why and sheds light on the fats that make you thin
30 Workouts in 30 Days #2 The new LIBRARY GYM - Think private members' club meets cutting edge fitness and nutrition, lots of Farrow & Ball paint and Chesterfields to chill on after your workout. But be prepared for serious lifting
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