Why your body needs magnesium
…past decade we have developed a vast understanding of what the body needs to function optimally. Nutrients, minerals and vitamins have a key role to play in the way we…
Search Results for: hannah thompson body makeover
Training for women – 7 reasons women should eat & train differently to men
…including muscle mass and strength, maximal aerobic capacity and performance, and anaerobic power and capacity. Research shows that a female’s absolute whole-body strength is up to 63.5 per cent of…
6 celebrity weight loss diets – the expert’s verdict
…diet. All 22 laws are listed in his book, The Greenprint: Plant-Based diet, Best Body, Better World’. The laws include guidelines to think about during the diet such as ‘Nobody…
Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat
…epidemic of the 21st century – yikes. Stress overload leads to a fight or flight response being triggered in our bodies, so basically our body feels like it’s under attack…
3 ways boost immunity AND burn calories this Christmas
…fancy term for ‘heat production’. It refers to that created by the body and relates to foods, exercise and activities that encourage the body to increase its metabolic rate by…
