By Olivia Hartland-Robbins
Magnesium, rosehip and omega 3s are among the drug free fixes that help
Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series
by Olivia Hartland-Robbins
If you're exhausted keep reading...
Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help
Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress
75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. This life-changing supplement can help
Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
Insomnia ruining your life? You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports
Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them
Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay
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