By Olivia Hartland-Robbins
Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports
by Olivia Hartland-Robbins
Hair loss and thinning affects an estimated eight million women in Britain and stress is a major factor - as Charlotte Dormon found. But there are solutions that really work
Healthista has teamed up with BetterYou to give THREE lucky readers over £100 worth of magnesium health products – the perfect prize for any health lover
Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series
If you're exhausted keep reading...
Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help
Olivia Hartland-Robbins quizzes Healthista's Nutritional Director Rick Hay on what's really proven by science for stress
75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. This life-changing supplement can help
Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
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