Healthista, Author at Healthista

Healthista - Recent Articles:

Nutrition

How food based supplements are improving my gut health + giving my brain a boost

Beauty

Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health…

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Healthista

Boost Your Fitness Goals with Tri Active Protein

How to be happier_ 5 tips this happiness guru wants you to know about FEATURED

Mood and Mind

How to be happier: 5 tips this happiness guru wants you to know about

Fitness sensation Courtney Black reveals her top calorie deficit tips FEATURE

Weight Loss

Calorie Deficit – how to gradually reduce calories for weight loss

The new 50's, How to Thrive in your 50's

Skin

The new 50’s

 Are you hungry all the time This could be why FEATURED

Nutrition

Are you hungry all the time? This could be why

6 steps to create your ideal summer workout routine FEATURED

Fitness

6 steps to creating your ideal summer workout routine

14 travel tactics to avoid 'jet set' gut issues  FEATURED

Travel

14 travel tactics to avoid ‘jet set’ gut issues 

Nature Beckons - Killeavy Castle Estate Hotel & Spa FEATURED

Spas & Retreats

Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa

Happiness

The Little Book Of Sanuk is THE go-to summer read for a dose of happiness

6 common health questions answered by the experts FEATURED

Health

6 common health questions answered by the experts

4 delicious salad recipes your taste buds will love this summer FEATURED

Recipes & Diets

4 delicious salad recipes your taste buds will love this summer

4 key ways how to look after your bone and muscle health during menopause FEATURED

Menopause

How to look after your Bone & Muscle Health during Menopause

7 environmentally friendly product swaps you didn't know you needed FEATURED

Health

7 environmentally friendly product swaps you didn’t know you needed

5 common health conditions that can affect your mood FEATURED

Mood and Mind

5 common health conditions that can affect your mood

6 intimate health questions EVERY woman wants to know the answers to FEATURED

Sex

6 intimate health questions EVERY woman wants the answers to

ADHD and Menopause - a GP guide on how to better cope with symptoms FEATURED

Menopause

ADHD and Menopause – a GP’s guide on how to better cope with symptoms

Low-carb diet Try these 5 simple Keto recipes you'll make again and again FEATURED

Recipes & Diets

Low-carb diet? Try these 5 simple Keto recipes you’ll make again and again

6 strength training benefits everyone should know about FEATURED

Trainer Tips

6 strength training benefits everyone should know about

5 ways to feel awake and alert EVERY morning FEATURED

Sleep

5 ways to feel awake and alert EVERY morning

5 Low-Carb Recipes the family will love FEATURED

Recipes & Diets

5 Low-Carb Recipes the whole family will love

Menopause

10 menopause symptoms myths debunked

Are you a pear, apple or hourglass These are the best diet and exercise choices for your body type FEATURED

Nutrition

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Hay fever season 5 proven ways to reduce symptoms FEATURED

Health

Hay fever season: 5 proven ways to reduce symptoms

13 steps to perfect summer skin FEATURED

Skin

13 steps to perfect summer skin

19 summer essentials we can't live without FEATURED

Things We Love

17 summer essentials we can’t live without

Menopause symptoms making you miserable These natural fixes will help FEATURED

Menopause

Menopause symptoms making you miserable? These natural fixes will help

Feeling burnt out 'I took a much-needed brain break to Melia Jardines Del Teide in Tenerife' FEATURED

Travel

Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’

7 reasons pets are good for your health FEATURED

Mood & Mind

7 reasons pets are good for your health

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet FEATURED

Nutrition

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

'I’m a Gynea – here’s what nobody really tells you about your vaginal health' FEATURED

Sex

I’m a Gynae – here’s what nobody really tells you about your vaginal health

A journey to wellness exploring Portugal's Longevity Health & Wellness Hotel and Spa FEATURED

Travel

A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

A psychologist's guide to coping with stress FEATURED

Mood and Mind

A psychologist’s guide to coping with stress

7 easy ways to boost your energy levels after Easter FEATURED

Health

7 easy ways to boost your energy levels after the Easter break

Stress responses are a learned trait says clinical psychologist FEATURED

Mood and Mind

Stress responses are a learned trait says clinical psychologist

Is stress our friend Here's what the expert thinks FEATURED

Health

Is stress our friend? Here’s what the expert thinks

Neuro divergence and mental health FEATURED

Healthista

Neuro-divergence and mental health: the expert view

Restless legs Can't sleep You may have magnesium deficiency FEATURED

Health

Restless legs? Can’t sleep? You may have magnesium deficiency

Dr IVY FEATURED

Beauty

My post-menopause glow up made me look 10 years younger and gave me my confidence back

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.