23 ways to talk about sex with your partner
…any problems are dealt with and you are not tempted to spoil the night by talking about them. Date night is strictly for fun and enjoyment purposes, so make sure…
Search Results for: strictly dance diaries
10 health trends to watch in 2019
…soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all carbs, grains and sugar in favour of vegetables, animal fat and meat, along with…
20 best fitness tips EVER from a celebrity trainer
…than employing a gardener to do it. Choose to be more active. 12. Hit that dance floor. Dancing can burn 400 calories per hour! So pop on your favourite…
12 best fitness classes 2021
…say more? A high energy full body workout using your very own mini trampoline. https://www.instagram.com/p/CSgurEdIJJE/ Sweat factor? 7/10 Those dance moves whilst ‘catapulting’ in the air is sweaty. Pain factor?…
8 ways diets can make you fat
…and often lead to weight gain Calorie counting, food diaries, finding tasty low carb meals and only shedding a few pounds a month, there’s no doubt that dieting is a…
REBOOT! 8 Week Body Challenge – Week 2
…Roll on week three! Anastasia’s Stats After Week 2 Check out Anastasia’s other Reboot Diaries: Embarking on the challenge… Week 1 SPEEDFLEX Speedflex combines a low impact, high intensity,…
