HEALTHISTA EATS Sunday Roast
…the oats and apples are both a a great source of fibre. Oats contain B vitamins which are good for mood and essential minerals like magnesium and silica for bones…
Search Results for: magnesium
21 healthy snacks under 100 calories
…a good pick-me-up snack, especially in the middle of the afternoon, since it is a rich source of magnesium which boosts energy levels in your mind and body. So, next…
4 ways your coffee habit is messing with your head
…you drink. At the same time, you will be excreting important minerals such as calcium, magnesium and potassium, which can result in an electrolyte imbalance. Caffeine also stimulates bowel contractions,…
Can’t sleep? 7 best products to help you sleep better and wake up gorgeous
…is highly recommended). Lumity night supplements will ensure you are getting the right nutrients, (including vitamin C, magnesium and fatty acids), in order to help you wake up feeling and…
9 performance boosting foods proven by science – including England football favourite Yerba Mate
…for energy as well as iron and magnesium to help with that boost too, Hay asserts. ‘It also contains selenium and zinc to boost immunity which is good for people…
Training for a marathon? 5 healthy recipes to fuel your running
…grain is naturally gluten-free and packed full of nutrients, including iron, calcium, magnesium and zinc, not to mention protein. Some runners have an increased risk of anaemia or have iron…
