May Simpkin - Recent Articles:

5 self-care tips to practice over Christmas - a nutritionists guide FEATURED

Nutrition

5 healthy self-care tips to practice over Christmas – a nutritionists guide

nutrititionist rules how to lose weight - featured

Nutrition

How to lose weight – a top nutritionist’s guide

woman exercising, How to keep your new year's resolutions by healthista

Mood and Mind

4 new year’s resolutions you can keep

The healthiest alcoholic drinks - a nutritionist's guide

Nutrition

13 healthiest alcoholic drinks – a nutritionist’s guide

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No-Nonsense Nutrition

How much salt is too much?

Nutrition

10 best supplements for vegans

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Weight Loss

How to lose body fat – the 9-step nutritionist’s guide

Fermented foods what¹s the fuss all about May Simpkin Healthista

Nutrition

Fermented foods – are they worth the hype?

sad featured eating, food and mood how to beat depression by healthista

No-Nonsense Nutrition

7 diet changes to help depression

How to stay healthy on holiday - a nutritionist's guide, may simpkin, by healthista (2)

No-Nonsense Nutrition

How to stay healthy on holiday – the nutritionist’s guide

woman-holding-out-an-apple-and-doughnut-12-best-weight-loss-tips-this-nutritionist-has-heard-healthista

Nutrition

12 best weight loss tips this nutritionist has heard

Nutrition

6 diets to AVOID this year

clock fasting featured, why fasting works for weight loss by healthista

No-Nonsense Nutrition

Fasting for weight loss – the nutritionist’s guide

Apples and citrus fruits the best things to eat when you're hungry with the lowest calories healthista featured

Nutrition

12 best low calorie foods to eat when you’re REALLY hungry

herbal tea 10 things to do now so you dont put on weight at christmas featured

Weight Loss

10 weight loss tips to do NOW so you don’t get fat over Christmas

food shelves, 5 foods nutritionist May Simpkins always has in her kitchen cupboard by healthista.com

Nutrition

5 healthy foods a nutritionist can’t live without

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Nutrition

12 ‘healthy’ foods that are not ACTUALLY good for you

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Nutrition

6 diet tips to boost your energy at work

mediterranean diet feat, Eating by colour the Mediterranean way by healthista

No-Nonsense Nutrition

8 easy ways to get the Mediterranean diet into your life

Recipes & Diets

4 ways your coffee habit is messing with your head

why you're not losing weight on a vegan diet. featured. healthista

No-Nonsense Nutrition

4 reasons you’re not losing weight on a vegan diet

Nutrition

8 foods that burn fat already in your kitchen

women eating salad at desk, 6 healthy lunch swaps for a nourishing midday meal by healthista

Nutrition

5 lunch swaps – Britain’s worst lunch choices made healthier

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Nutrition

6 ways to stick to your healthy eating habits at Christmas (without being a bore)

how to stay on track with your diet, blow it before midday, may simpkin, by healthista.com

Nutrition

Binge eating before midday? 5 ways to get back on track

brainbrain-9-ways-to-make-your-brain-more-plastic-by-healthista

Nutrition

9 ways to make your brain more plastic

baby-weight-how-to-lose-baby-weight-by-healthista

Postpartum

5 reasons you haven’t lost your baby weight

Weight Loss

6 healthy lunch ideas for weight loss WITHOUT hunger

woman in front on fridge, 11 reasons you're always hungry, by healthista

Body

11 reasons you’re always hungry

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Annabel Meggeson
Annabel Meggeson

Beautista Columnist

annabel_meggeson

Annabel Meggeson is the former beauty director of RedMagazine and Healthista’s Beautista columnist.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Heather McKee is a habit coach and health behaviour change specialist. She supports people to build healthy habits that last, and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Hannah Barrett
Hannah Barrett

Yoga Teacher

hannahbarrettyoga

Hannah Barrett is a London-based yoga teacher with a passion for helping people transform their lives through yoga.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.