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No-Nonsense Nutrition
21 gluten-free eating hacks this food-loving coeliac swears by
Rosie Henley has been a coeliac since she was a baby, but it hasn't stopped her having a healthy diet - here's how
How much salt is too much?
Salt makes food tasty but health pundits say it's the leading cause of heart attack and stroke. For Salt Awareness Week, Nutritionist May Simpkin has useful advice on finding a balance
7 diet changes to help depression
New research has discovered THE best diet to prevent depression. Nutritionist May Simpkin has a mood-friendly diet makeover
How to stay healthy on holiday – the nutritionist’s guide
Faced with pizza, alcohol and desserts galore, how is it possible to stay healthy on holiday? Nutritionist May Simpkin shares her best tips (and yes - you can still have treats!)
Why ghee is the new health food of the moment
Ghee, or clarified butter, is the health food of the moment, says nutritionist May Simpkin who claims we should ignore its bad rep. Good news is, it makes food taste amazing
8 easy ways to get the Mediterranean diet into your life
Research shows that a Mediterranean diet is among the healthiest in the world. Nutritionist May Simpkin reveals the benefits of eating by colour
