By Charlotte Watts
Crisps and biscuits are tempting but these healthy options will hit the spot without a crash
Summer is here which means more alfresco drinking & dining across our food-tastic city. Healthista Eats reveals one of her favourite summer restaurants - Larexio
by Charlotte Dormon
Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results
From gynaecologist and fertility expert Dr Larisa Corda
Healthy restaurants in London where you can also have a great time are not that unusual, Healthista's Charlotte Dormon aka @healthyeatslondon found - here are her top five
Mukbang, aka watching people cooking and eating, is big news on Youtube. If that sounds strange, take a look at some of the videos below and you may start to get its weird appeal
Feeling zapped of energy? Healthista nutrition blogger and author of The Anti Ageing Food & Fitness Plan Rick Hay reveals his top 8 high energy foods that will give your body a boost
These aphrodisiac foods have had seductive reputations throughout history. Stephanie Wickens looks behind the folklore to what makes them so sexy
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
These 10 easy food hacks by nutritionist and fat loss mentor Fiona Kirk will keep you energised, focused and slim whilst in full festive swing - pass the Prosecco
Healthista's food and lifestyle writer Vanessa Chalmers recommends the 10 last minute Christmas gifts she's had her eye on all year
© 2018 Healthista
I agree to my personal data being stored and used to receive the Healthista newsletter.