5 ways your mind is sabotaging your weight loss
…if you want to lose weight. ‘B-vitamins are another good nutrient to have in your corner, as they can contribute towards a healthy metabolism.Minerals such as zinc, magnesium and calcium…
Search Results for: magnesium
8 foods to eat for glowing skin
…according to research published in the Journal of Skin Pharmacology and Physiology, these two nutrients have been shown to improve skin elasticity. It’s also high in magnesium to assist with…
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
…with British Airways take two hours and cost around £180 per person. See www.atzaro.com for more information and details of winter/spring mini-break offers More Healthista Content: 7 signs of magnesium…
Menopause symptoms? Here’s how these celebs dealt with theirs
…bones, making arteries more flexible and bones stronger’. Try Nature’s Aid OsteoAdvance with MenaQ7 £10.95 which contains vitamin K2, calcium, magnesium and zinc as well as vitamin D3, an essential…
4 gluten free cake recipes with the WOW factor
…Makes 12 muffin-sized cakes Mesquite is a naturally sweet superfood powder, made from the large bean-like pods of the mesquite tree. It is low-GI, rich in calcium, lysine and magnesium,…
15 ways to PRETOX your body before Christmas
…pressure joint inflammation or muscle pain bloating and flatulence WHAT TO ADD: Magnesium. This mineral is vital to adrenal function and our ability to soothe and calm ourselves. It’s…
