Also in Food this week

peanut butter FEATURED
Nutrition

5 benefits of peanut butter – plus why it can help you lose weight

Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay

Food smile featured
Mood and Mind

Stressed out? These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods

Make your Halloween tastier with these two delicious pumpkin recipes FEATURED (1)
Healthy Recipes

Make your Halloween tastier with these delicious pumpkin recipes

Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes

7 reasons you're always hungry FEATURED
Nutrition

7 reasons you’re always hungry 

Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs

3 easy family dinner recipes FEATURED
Healthy Recipes

3 easy family dinner recipes

School nights are back and so is the need for easy family dinner recipes...

Save the Planet - top scientist reveals 12 climate-friendly food swaps you can make today FEATURED
Food

Save the Planet: 12 climate-friendly food swaps you can make today

Want to help save the planet but not sure where to start? Start simple with these 12 easy, climate-friendly food swaps you can make today

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