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Food
5 reasons healthy eating has become SO complicated
Struggling with your healthy eating intentions? Our attitude to food has become oh so complicated, but why? Dr Meg Arroll explains
5 benefits of peanut butter – plus why it can help you lose weight
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
Make your Halloween tastier with these delicious pumpkin recipes
Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes
7 reasons you’re always hungry
Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs
3 easy family dinner recipes
School nights are back and so is the need for easy family dinner recipes...
