12-week Strength training challenge: THE FINALE!
…will ever dissipate and as for the food part – see point four. Nutrition – are you prepared to give up drink, cakes, starchy carbs and basically anything fun-food-related for…
Search Results for: cake mix
10 step guide to planning a home birth
…frozen fruit, ice and some big jugs of cold water to refresh you and a nice big BIRTHday cake to celebrate when the baby arrives. Pack a hospital bag in…
How to get over a breakup – 7 steps to dealing with being dumped
…your feelings with lots of sugary foods. Giving yourself a treat and having a cream cake is fine, that’s just being nice to yourself. If you want to listen to…
5 sex accessories you need now
…sex accessories are not exactly necessities to life, like food, water and, well….. sex. They are the cherry on the cake, the sauce on the steak. Just as the Hamleys-kind…
5 myths about fibre that might be giving you bloat PLUS 9 easy swaps to get more
…next sugar free cake, equally as tasty but just packed with more fibre. Watch the video about Sally Lindsay’s fibre makeover here. More Healthista Content: WIN £200 worth of energy…
11 ways to stop being so tired
…cake lover make almond-flour cupcakes instead. You can still make warm, gooey chocolate brownies, just with a secret ingredient: courgette. You can still have a grilled burger, just have it…
