30 days to AMAZING arms
…one of Kelly’s videos everyday for 30 days ( any 30 days that you choose). The videos are only five minutes and range from being focused on breathe and individual…
Search Results for: 90 days no sugar
How to do a single arm row – 25 gym moves in 25 days
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
How to do a dumbbell shoulder press – 25 gym moves in 25 days – Day 4
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
30 Weight loss tips in 30 days – #1 Organic Chlorella
Welcome to the NEW Healthista series featuring 30 days of ‘Weight loss tips’ with Nutritionist Rick Hay and his favourite foods and supplements to help you reach your weight loss…
6 best co-washes for every hair problem
…first few days/weeks are always hard with a co-wash because your hair needs to get used to not being shampooed. My hair adjusted really quickly. After about five days, my…
