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ADHD and Menopause - a GP guide on how to better cope with symptoms FEATURED

Menopause

ADHD and Menopause – a GP’s guide on how to better cope with symptoms

ADHD and Menopause, are symptoms more intense? GP and menopause expert, Dr Aarthi Sinha from Church Crescent Medical explains why this could be the case, plus what can help 


Why is my vagina dry during sex FEATURED

Relationships

Why is my vagina dry during sex?

Too embarrassed to ask your doctor the question: 'why is my vagina dry during sex?' We asked leading gynaecologist Dr Vanessa Mackay for you


Low-carb diet Try these 5 simple Keto recipes you'll make again and again FEATURED

Recipes & Diets

Low-carb diet? Try these 5 simple Keto recipes you’ll make again and again

Keto recipes don't have to be complicated. Whether you're trying the Keto diet or are trying to stick to low-carb, here are 5 simple Keto recipes we're sure you'll make again and again


6 strength training benefits everyone should know about FEATURED

Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture


Which 'stress suit' do you wear FEATURED

Mood and Mind

Which ‘stress suit’ do you wear?

Nutritionist Charlotte Watts claims that chronic stress manifests as different symptoms in different people. Find out which 'Stress Suit' you're wearing and what to do to take yours off


5 ways to feel awake and alert EVERY morning FEATURED

Sleep

5 ways to feel awake and alert EVERY morning

Running on autopilot? Not feeling refreshed upon waking? Experts reveal 5 simple ways you can feel awake and alert every morning