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what works in the gym
3 short workouts for weight loss
These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven weeks
Exactly how to lunge properly – the trainer’s guide
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
How to do a barbell row – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym demonstrates
How to do a pull up – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right
How to do a deadlift – trainer’s guide
Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym
How to do a barbell bench press – trainer’s guide
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
