Welcome to the NEW Healthista series featuring 30 days of ‘Weight loss tips’ with Nutritionist Rick Hay and his favourite foods and supplements to help you reach your weight loss goals
January is here again and we can wipe our slate clean and forget about all the feasting that took place over Christmas…that was easy. Now for the hard part, the new year’s resolutions. This tends to be health related for the majority of us and usually we set ourselves an ambitious target.
Well, with the help of Nutritionist Rick Hay selecting his best food and supplement choices for weight loss goals, that ambitious target can become reachable. Over the next 30 days we will be providing you with a weight loss tip every day to help keep you fuelled with the right nutrients to keep you on track.
Green Origins Organic Chlorella Powder
‘If you’re looking to lose weight, have I got the answer for you. It’s called chlorella, it’s a superfood powder and it’s a deep green colour rich in chlorophyll which will help increase energy levels for when you’re working out. It’s a perfect liver cleanser, If you need to cleanse the liver you’re also going to work through the gallbladder, which is essential for fat metabolism, it’s so important. This is easy to take although it is a heavy metal chelator so don’t take too much. Start off with one teaspoon in water or juice everyday and then you can build up to two to three over a two to three week period. This will help you with regularity and regularity is going to get things moving which means that you can eliminate properly and get the fat out of your system, resulting in a slimmer, toner more trimmed you.’
Shop 20% off (plus free UK delivery!) on all of Rick Hay’s weight loss essentials until 31st January on Healthista – shop now.
Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @nutritiomalphys