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30 days of weight loss

30 Weight loss tips in 30 days – #2 Aloe Vera juice


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay and his favourite foods and supplements to help you reach your weight loss goals. Today’s tip is about aloe vera’s benefits for weight loss

January is here again and we can wipe our slate clean and forget about all the feasting that took place over Christmas…that was easy. Now for the hard part, the new year’s resolutions. This tends to be health related for the majority of us and usually we set ourselves an ambitious target.

Well, with the help of Nutritionist Rick Hay selecting his best food and supplement choices for weight loss goals, that ambitious target can become reachable. Over the next 30 days we will be providing you with a weight loss tip every day to help keep you fuelled with the right nutrients to keep you on track.

Fushi Organic Aloe Vera Juice


‘Regularity is key to weight loss, It’s key to sustainable weight loss and successful weight loss. If you’re not regular what happens is the system becomes sluggish. This is why one of my favourite products is aloe vera juice. This is organic, it’s the inner leaf as well and it helps to soothe the system as well as promoting digestive function. All you need to do is take a tablespoon or two or maybe three throughout the day in some juice, water or smoothie, build up to that because it does promote regularity. Aloe is also antiviral, antimicrobial and antibacterial, so it will boost your immune system as well as helping you with that elimination process.’

Available for £10.99, 500ml, from the Healthista Shop

Shop 20% off (plus free UK delivery!) on all of Rick Hay’s weight loss essentials until 31st January on Healthista – shop now.


Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at Follow Rick on Twitter @nutritiomalphys



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