14 signs of emotional abuse
…of the new lipstick coincides with the UN’s iconic 16 Days of Activism against Gender-Based Violence campaign (25th November – 10th December). The lipstick is a tribute to Rachael Slack…
Search Results for: 90 days no sugar
How to stay active during self isolation – 19 home workouts to keep you moving
…Day Squat Challenge Here’s what happens: make a commitment for 30 days – any 30 days you choose – and each day, do a new five minute squat video designed…
English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match
…season. ‘During the Hundred, we have about five games in the space of 10 days, it’s quite long days and then we still train on the weekends with going to…
TESTED Tenerife’s peaceful detox retreat
…He blames our hectic lifestyles, ‘People are so stressed these days,’ he says, ‘The internet and social media mean we never switch off. Using the Mayr method, we re-establish natural,…
Weight loss transformation diaries: Vanessa feels stronger than ever in the final week
Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness. She shares her diary for the last gruelling days In November, I started an…
