TESTED Tenerife’s peaceful detox retreat

…He blames our hectic lifestyles, ‘People are so stressed these days,’ he says, ‘The internet and social media mean we never switch off. Using the Mayr method, we re-establish natural,…

Bikini competition diary week 4: Healthista writer Vicky Hadley brings you the squats and lunges she is doing to get her booty bikini-ready

…been doing to build muscle?   I have been following Lee Constantinou from Bodybuilding.com‘s training plan spending four days training a week with three days resting, which at first didn’t…