By Healthista Expert
Harvey Weinstein has been found guilty of sexual assaults, including rape. We ask therapist Leonie Adamson from the video counselling app Dr Julian how to spot the signs of a sexual predator
by Healthista Expert
Everyone is talking about emotional regulation as the new therapy. Here's a guide to help you learn this life-changing idea
Is it really time to end it? Healthista therapist Sally Brown has advice
Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different?
You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it's a bedroom game changer
Abuse is not always physical, says Sally Brown. But that doesn't mean the scars don't run deep
It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how 'mindfulness running' can be an effective form of therapy
If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice
Reflexologist Michele Stevens shows us how to use hand reflexology to help a headaches
Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'
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