A combination of my clinical experience as a working therapist, and my research skills as a journalist, to offer insight into the most common ‘Is it normal…..’ questions.
There are some perennial topics that come up on my therapy room, such as, is it normal to feel like an impostor at work? Is it normal to dread every social event? Is it normal to check my ex’s social media?
The aim is to give Healthista readers a perspective on their emotions, so they can work out if what they are feeling is normal, and will pass, or if they need to make some changes, or get professional help.