The anti-ageing supplement you probably need
…Nutritional Director Rick Hay. ‘It’s extremely important to cardiovascular health and for bone density and is also crucial to keep skin looking its best [see below].’ Moreover, poor digestive health…
Search Results for: Rick Hay
What’s REALLY in your energy drink?
…we scour those on the foods we consume’, says Rick Hay a nutritionist and lecturer in weight management at the College of Naturopathic Medicine. In 2011, three researchers from the…
7 signs you need selenium
…reduced anxiety. Tiredness and muscle weakness Selenium helps the body create energy and to reduce oxidative stress, which means that more oxygenated blood can get around the body, says Rick…
7 signs of magnesium deficiency that could be ruining your body goals
…most. ‘You’re deficient in magnesium,’ said my colleague Rick Hay, who happens to be the Nutritional Director of Healthista, after hearing me complain about my aches and night cramps for…
Hay fever symptoms? 8 things you need to know about allergy season
…is bad news for hay fever sufferers and who will not only experience a longer period of hay fever symptoms but potentially these changes will lead to an increase in…
