Tired all the time? These 11 energy foods will help
…no artificial ingredients. ‘The high potassium, tryptophan and B vitamin combination in this duo also helps with mood, and a better mood may well lead to better outcomes when exercising,’…
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Walk 10,000 steps a day for weight loss
…new healthy habits and will be well on your way to losing weight and feeling better. 3. If you fall off the wagon just get back on asap If you…
How does a bodyguard keep fit?
…jobs can be very quiet and you may not leave the principals residence/hotel for a couple of days at a time. It’s much better to be busy as it makes…
3 yoga poses to reduce cravings
…weight loss through its alleviating of stress hormones. Cravings for foods we’d rather not eat, things we know we don’t need to buy and relationships we know we’d be better…
8 inspirational books to make you happier
…more knowledgeable than brash. Best for… COPING BETTER UNDER PRESSURE The Stress Cure: How to resolve stress, build resilience and boost your energy by Patrick Holford & Susannah Lawson What’s…
