…the Ice Dance category at the event in Saitama, Japan. Penny and Nick European bronze. Picture from left to right: Phillip Askew, choreographer and support coach, Penny Coomes and Nick…
…to get started Personal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years. She is a former dancer and Pilates instructor…
…dance classes which have the same effect. Strengthening exercises such as weights and Pilates builds up our bones and muscles. Whatever you do, it has to be right for you!…
…dance cardio classes that don’t just work your lungs but tone your body too. So, why should you care? Because a few days ago she launched her online workout subscription…
…36 questions experiment yourself, you can find the questions here. 3. Channel your inner dancer Like cooking, or watching TV, dancing is something people can do together. It can mean…
