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    Search Results for: strictly dance diaries

    Bikini competition diary – Week 6 and Vicky Hadley’s food intake has been lowered leaving her h-angry

    Posted on April 15, 2016 | by Vicky Hadley

    …session or class such as inclined treadmill walking, spin or a dance style class. Something that will leave me sweaty and tired but still able to train the next day….

    Posted in Fitness | Tagged diet, health, food, vegan, gym, fitness, Healthista Daily, bikini competitor, bikini competition, body building

    How Roller Derby became the coolest thing on wheels

    Posted on November 8, 2013 | by Adele Norris

    …example I cycle to work everyday.’ – Olivia. Jess is a personal trainer by day, having studied dance and theatre she said she has always been interested in sport and…

    Posted in Sportstars, Fitness, Celebrity, Video | Tagged london roller girls, roller derby, roller derby till I die

    Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

    Posted on August 28, 2020 | by Healthista

    …the ‘right’ type of exercise depends on the individual. Ultimately, the most effective form of fitness is the one someone will show up for. So if you love dance class,…

    Posted in Celebrity | Tagged tips, fat loss, lose weight, celebrity, fitness, lose weight quickly, weight loss, Jillian Michaels

    Spa of the Week: Bristol Harbour Hotel and Spa

    Posted on December 16, 2018 | by Caroline Sylger Jones

    …dance around each evening after supper (it’s usually used for parties and events). You can also enjoy the experience from £145 B&B. Find out more at bristol-harbour-hotel.co.uk. For more wellness…

    Posted in Spa of the Week, Travel, Spas & Retreats | Tagged spa, review, caroline sylger jones, retreat, bristol, harbour

    This kettlebell workout for glutes will give you serious burn in 20 minutes

    Posted on July 24, 2019 | by Healthista

    …here to get started Personal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years. She is a former dancer and Pilates…

    Posted in Workout of the Week, Workouts, Workouts, Fitness, Video | Tagged free, video workout, glutes, fat-burning workout, kettlebell workout

    5-MINUTE THERAPIST My partner’s been made redundant

    Posted on July 8, 2013 | by Christine Webber

    …are courts near us. Christine: Sounds good. Might help him too! Sharon: And my best friend is always asking me to come to a dance class with her. So perhaps…

    Posted in Relationships, Happiness

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