…when her original DVD The Tracy Anderson Method Dance Cardio Workout first came out. A workout from the woman who trains Gwyneth and Shakira seemed like a great way to…
…never do again,’ she divulged to Shape magazine. And also explained that she owed her super fit post-baby body to a healthy diet and her dance workouts. It’s reported that…
…strong dancers have to be, rather than the creative or artistic elements and I think this is now reflected in my love of fitness. I still dance now, just for…
…Pilates guru Mari Winsor, Stuart practices a creative style of Pilates that blends dance moves, yoga, stretching and cross-training. Healthista caught up with Stuart to find out the tips and…
…with household chores in the same way that you were growing up? In many ways, a family is like a dance. We all have roles, and it’s easy for us…
…balls. 10. Set in the freezer for an hour, or until firm. More Healthista Content: Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to…
