7 diet myths you probably believe
…muscle – we have to expend five times as much energy. That doesn’t mean we shouldn’t bother though. Studies have shown clearly that being fit makes you healthier and likely…
Search Results for: playlists of the fit and famous
30 day plank challenge – day 20
Join us for day 20 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
Boost your metabolism in 5 minutes
…a collection of intense five minute workouts from eight top US trainers with specialisms to choose from like Amazing Abs, Plyo Cardio Burn, Fitness Basics, Total Body and more. All…
5 BEST fitness gear on a budget
Strapped for cash? Healthista’s Kit Diva brings you the inside track where to shop for fit kit when you’re on a budget and handpicks star pieces under £50 Retailers now…
7 new body trends hot right now
…Run Commute Club I’m loving the new Home Run club from Fitness First. The idea is simple – you turn up at one of four of their London gyms after…
Favourite kitchen gadgets of fitness Instagrammers
Ever wonder what kitchen gadgets the fit girls of Instagram use everyday when making their mouthwatering munches? We asked 6 fitness Instagrammers the kitchen gadgets they simply can’t live without…
