13 best Fairtrade food you need to try
…body, magnesium, to support normal muscle and nerve function, and iron, which helps energy levels and ability to focus by improving oxygen circulation. The ‘superfood’ has been used for many…
Search Results for: magnesium
9 best caffeine-free teas for morning energy
…both contain natural caffeine. It also has ginseng, lemongrass, peppermint leaf, and goji berry, rohodiola rosae that are rich of antioxidants, vitamins and, potassium, and magnesium. With an addition of…
30 weight loss tips in 30 days – #17 Spirulina
…gram. If you deliver more nutrient density to your body you are less likely to be hungry. It also delivers iron for energy. Another mineral it contains is magnesium to…
11 best healthy granola brands
…a good source of calcium, magnesium, several B vitamins, vitamin E and fibre. All the Qnola flavours excite us but check out the savoury blend that encompasses all things great…
10 healthy snacks for every diet need
…A Cocktail of Nuts Why it’s healthy: Various packs are sources of iron, Vitamin A, protein, magnesium, Vitamin B1, manganese, all which contribute to various functions in the body. Where…
Got depression? Here’s why taking omega 3s could help
…Pharma Nord Bio-Fish Oil 1000mg, £12.95 for 160 capsules More in Healthista’s Natural Highs series: Why take St John\s Wort? Why your body needs magnesium Rick Hay is an Anti-Ageing…
