Feeling exhausted? Maca powder could help
If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A –…
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30 weight loss tips in 30 days – #13 Turmeric
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover how turmeric can help you reach your weight loss goals Turmeric’s star…
5 foods to eat when you’re frantic
…exhaustion and to boost mental and athletic performance. Two or three cups a day if feeling really frazzled is optimal. Healthista likes: Pukka Licorice and Cinnamon Tea £2.29 from supermarkets…
HEALTHISTA MEETS JO WHILEY
Jo Whiley is taking part in her first half marathon, the Bupa Great North Run, alongside a lucky competition winner. To keep in touch with their training journey visit www.facebook.com/buparunning…
The Star Wars cast workout and diet – straight from the on-set personal trainers
…nines, glamorous in a setting of futuristic props. Noticeably they are all in incredible shape, and who wouldn’t be with 12 hour shoot days fighting with a light saber? Healthista…
Beyoncé dance workout – Healthista verdict: UNBELIEVABLE
All the single ladies! (And the not-so-single ladies, too.) Ever dreamed of dancing like Beyoncé? A new fitness class in London is making those fantasies come to life. Have you…
