Trendy Nutrients A-Z

8 signs of iron deficiency even doctors miss pale skin Better You Iron Oral Spray Greg Weatherhead Healthista FEATURE

Expert Chat

8 signs of iron deficiency even doctors miss

Heart palpitations, dry skin and soreness in the mouth aren’t exactly symptoms you – or your doctor – would associate with iron deficiency. Editor Anna Magee reports


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Trendy Nutrients A-Z

How kiwi fruit extract can help your digestion

Who would have thought this humble fruit could help the body digest protein?


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Trendy Nutrients A-Z

Boost your immunity with grape seed extract

Anti-viral, anti-microbial and anti-bacterial - this is the unsung hero of immunity boosters


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Trendy Nutrients A-Z

Looking for a natural sweetener? Try lucuma powder

This South American fruit, commonly known as 'Gold of the Incas' can add sweetness without chemicals to your smoothies, baking and porridge


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Trendy Nutrients A-Z

Need more fibre? Add linseed to your diet

There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they're just SO good for you, says Nutritional Director Rick Hay


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Trendy Nutrients A-Z

Need an energy boost? Take yerba mate

If you’re feeling low on energy, yerba mate could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Yerba mate is traditionally known as the drink of the gods,’ says Healthista’s nutritional director Rick Hay. ‘It’s been used in South America for a long time to help with […]