Trendy Nutrients A-Z Archives - Page 2 of 5 - Healthista

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Trendy Nutrients A-Z

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Trendy Nutrients A-Z

Whey protein: what you need to know

Nutritional Director Rick Hay explains how it can help weight loss


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Trendy Nutrients A-Z

Avoid getting cravings – take white kidney bean powder

If you find yourself regularly getting cravings, white kidney bean powder could help. Healthista’s Nutritional Director Rick Hay explains their benefits, in our Trendy Nutrients A – Z series ‘White kidney beans, also known as cannellini beans, offer many great health benefits,’ says Healthista’s nutritional director Rick Hay. ‘They are rich in fibre, high in protein […]


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Trendy Nutrients A-Z

Bloated stomach? Digestive enzymes could help

Healthista's nutritional director Rick Hay explains


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Trendy Nutrients A-Z

How taking probiotics could improve your gut health

Healthista’s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A – Z series


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Trendy Nutrients A-Z

Do you need to add more plant-based protein to your diet?

Healthista's nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat)


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Trendy Nutrients A-Z

Got insomnia? Take some passionfruit powder

If you have trouble getting to sleep, passionfruit powder could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect’ says Healthista’s nutritional director Rick Hay. ‘It’s also […]